Hi Everyone! As you know, I always love trying new things. Whether it be new restaurants or bars I'm always looking for something to share with my friends and family. As I have discussed before, trying a new work out is always so rewarding. It helps you crack a routine that you may be bored of or it might introduce you to something that you will love. In this case, I have discovered something I love. My roommates told me about this Bikram Yoga studio right near my apartment on 38th and 6th. For a couple weeks I avoided going with them because I was intimidated by the sound of Hot Yoga. After they talked me into attending one class with them, I now try to go once a week. It is a completely different work out and a routine that helps me focus on things outside of work and my social life.
The beauty of Bikram Yoga is that the studio gets up to 108 degrees and the classes are typically packed; so between the people and the heated studio, you will undoubtedly endure the greatest sweat of your life. Another aspect I love about this particular studio is that ANYONE CAN DO IT. The instructors encourage each person to make the class their own. They serve to guide you, if you can't hold a position for long enough or even do a position then you can choose any pose that feels the best for you. The classes fly by and when you finish your last downward dog, you feel exhausted but also attain a feeling of revival. Like the spin class I love, this class makes you want to push yourself a little harder each time. The classes are only $5 so it also might be the cheapest work out I have found in this city. I really encourage everyone to go try out a class, I was extremely hesitant at first and now I am addicted! You can click on the link below to find more information about this particular studio and a class schedule.
Yoga To The People
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